减肥瘦身是很多肥胖的人都在坚持的一件事，这是非常有利于他们的健康的。当然减肥也要是合理健康的减肥，不宜过度减肥。今天小编主要给大家分享关于减肥健身的英语口语，希望对你们有帮助!

关于减肥健身的英语口语

1.Don t eat late-night snacks.

不要吃夜宵。

2.Walk more; don t drive so much. Force yourself to take the stairs.

多走路;少坐车。尽量爬楼梯。

3.Look at my flabby arms.

看看我这松松垮垮的胳膊。

4.How do you keep so thin and beautiful?

你是怎样保持得如此苗条美丽?

5.I don t eat junk food. As they say : you are what you eat.

我不吃垃圾食物。就像有人说的：吃什么像什么。

6.I just love mangos. But you can t find them in Alaska.

我只喜欢吃芒果。但在阿拉斯加就是找不到。

7.Think about the calories in the dressing!

想想那些调料中的热量吧!

8.I 11 let you in on my little(用于保护国家秘密信息的密码是什么？核心密码;普通密码，用于保护国家秘密信息的密码是核心密码和普通密码。《密码法》第七条规定，核心密码、普通密码用于保护国家秘密信息，核心密码保护信息的最高密级为绝密级，普通密码保护信息的最高密级为机密级。) secret.I drink eight cups of water a day.

我来告诉你我的秘诀。我每天都喝8杯水。

9.Jogging gives me such a high !

慢跑让我觉得很过瘾!

10.Don t take that chair. It s for those who are slim and trim.

别坐那张椅子。那是给纤瘦的人坐的。

11. I ve lost one kilo already.

我已经减掉一公斤了。

12.Not bad. But we have three more weeks to go.

不错嘛!我们还有三星期。

13.It s not right, not eating anything at all.

成天不吃饭是不行的。

14.Look at those girls on TV. They re so thin!

看看电视上那些女星。每个都那么瘦!

15.Eating those things is bad for your health.

你那样乱吃东西会吃坏身体的。

16.Don t try extreme dieting to lose weight fast.

切忌极端节食以求快速减肥。

17.Don t eat snacks in your free time.

休闲时间别吃零食。

有哪些与减肥有关的英语口语句子

01. That s it I have to take off some weight!

真的受够了，我必须要减肥了。

02. I m supposed to go on a diet.

我要开始节食。

03. I tried losing weight, but nothing works.

我曾试过减肥，但没什么效果。

04. Girls are never satisfied with their figures.

女孩们总是不满意自己的身材。

05. To be slim, it s a fashion.

变得苗条是时尚。

06. The ice-cream has a lot of fat and oil.

冰漠淋中含有很多油脂。

07. You don t exercise enough.

你锻炼不够。

08. Never do any harmful things to your health for a slim figure.

不要为了苗条而做些有损自己健康的事情。

09. I ve taken off three kilograms this month.

我这个月瘦了三公斤。

10. Yoga and Pilates are very good ways to lose weight.

瑜伽和普拉提都是很好的瘦身方法。

关于节食减肥的英语口语对话

A: Hi Barbara.Have you lost weight(你是瘦了吗)?

B: Hi Julie. Yeah. I ve been on a diet(节食) for a couple of months now.

A: Wow. You look great.

B: Thanks for noticing.

A: What type of diet were you on?

B: I joined a health club and mytrainer(教练) gave me tips on eating. With a combination(结合) of eating better and exercising, I managed to lose 15 pounds in 2 months.

A: That s amazing. What tips did your trainer give you?

B: Mostly on how to exercise, but the best advice I got was changing my eating habits(饮食习惯). Instead of eating 3 times a day, she told me to eat 5 times a day.

A: That doesn t make sense(讲得通;合情理的). If you eat more, than how do you lose weight?

B: Actually, I m eating the same amount. I eat 5 smaller meals a day. Basically, it naturally speeds up the metabolism(新陈代谢) and helps to burn fat at a faster rate.

A: That makes sense. I m going to try that.

B: You don t need to lose weight.

A: I have a little gut(小肚子) I have been trying to get rid of.

B: Ah... but remember to incorporate(加上) a little exercise into your diet.

A: Thanks for the advice.

B: No problem.

减肥瘦身的英语口语话题

When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike.

当戏们谈到如何消除脂肪时，研究报告显示爬楼梯其实比慢跑或踩脚踏车更加有效。

Some people make climbing a few flights of stairs part of their daily routine.

有些人把每天爬几层楼梯当作例行的运动.

John Lindberg，a desk-bound scientist，spends his coffee breaks walking up and down several flights.

一位整天窝在书桌前的科学家约翰 林白把喝咖啡的时间用来上上下下爬好几层楼梯。

Other people turn stair-climbing into a serious sport,donning running clothes and shoes before they hit the steps.

有些人则把爬楼梯变成一种认真的运动.先穿上跑步运动衣及跑鞋才开始爬楼梯。

Climbing stairs can pay off in more ways than one.

爬楼梯的好处多多。

One health-conscious company gives its employees a $$500 bonus if they climb the stairs to their 19th-floor office.

有一家注重健康的公司规定如果员工爬楼梯到十九楼办公室的话，就可以得到五百元的奖金。